Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.7
Total Fat 2.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 12.9 mg
Sodium 315.9 mg
Potassium 507.1 mg
Total Carbohydrate 18.6 g
Dietary Fiber 5.4 g
Sugars 3.0 g
Protein 11.5 g
Vitamin A 104.5 %
Vitamin B-12 6.0 %
Vitamin B-6 10.0 %
Vitamin C 28.2 %
Vitamin D 1.7 %
Vitamin E 4.9 %
Calcium 13.5 %
Copper 11.5 %
Folate 31.6 %
Iron 11.2 %
Magnesium 17.0 %
Manganese 26.1 %
Niacin 7.7 %
Pantothenic Acid 5.0 %
Phosphorus 17.8 %
Riboflavin 15.8 %
Selenium 8.7 %
Thiamin 9.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed shells with artichokes

View the full stuffed shells with artichokes Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed shells with artichokes

75 calories of Pasta, cooked, (0.75 oz)

31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))

23 calories of Artichokes, fresh, (49.60 grams)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

6 calories of Carrots, raw, (0.25 medium)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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