Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 187.0 mg |
| Sodium | 1,300.0 mg |
| Potassium | 1,125.3 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.2 g |
| Protein | 12.7 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 73.5 % |
| Vitamin D | 5.7 % |
| Vitamin E | 6.1 % |
| Calcium | 6.6 % |
| Copper | 15.3 % |
| Folate | 25.7 % |
| Iron | 14.5 % |
| Magnesium | 21.9 % |
| Manganese | 25.8 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 27.9 % |
| Riboflavin | 20.5 % |
| Selenium | 21.5 % |
| Thiamin | 25.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Potato with egg curry
View the full Corn & Potato with egg curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Potato with egg curry
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
63 calories of Egg, fresh, whole, raw, (1 medium)
43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)
40 calories of Olive Oil, (1 1tsp)
27 calories of Onions, raw, (1 small)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (350 mL)
Calories per serving of Corn & Potato with egg curry
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
63 calories of Egg, fresh, whole, raw, (1 medium)
43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)
40 calories of Olive Oil, (1 1tsp)
27 calories of Onions, raw, (1 small)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (350 mL)
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