Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 17.4 mg |
| Sodium | 413.7 mg |
| Potassium | 502.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.7 g |
| Protein | 12.1 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 34.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.6 % |
| Calcium | 3.9 % |
| Copper | 7.6 % |
| Folate | 5.7 % |
| Iron | 9.0 % |
| Magnesium | 9.3 % |
| Manganese | 9.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 4.7 % |
| Selenium | 1.7 % |
| Thiamin | 6.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew
View the full Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
58 calories of New York Strip, (1.06 oz)
19 calories of Almond Meal/Flour, (0.03 cup)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
3 calories of Onions, raw, (0.06 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Wyler's Beef Bouillon Cubes, (0.25 serving)
Calories per serving of Beef Stew
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
58 calories of New York Strip, (1.06 oz)
19 calories of Almond Meal/Flour, (0.03 cup)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
3 calories of Onions, raw, (0.06 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Wyler's Beef Bouillon Cubes, (0.25 serving)
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