Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 41.7 mg |
| Sodium | 380.1 mg |
| Potassium | 159.7 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 14.0 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 20.8 % |
| Copper | 3.3 % |
| Folate | 2.4 % |
| Iron | 4.5 % |
| Magnesium | 8.2 % |
| Manganese | 6.0 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 25.6 % |
| Riboflavin | 7.7 % |
| Selenium | 16.8 % |
| Thiamin | 3.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Firecracker Enchiladas
View the full Firecracker Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Firecracker Enchiladas
93 calories of Muenster Cheese, (0.89 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)
21 calories of Canola Oil, (0.17 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Onions, raw, (0.06 large)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Firecracker Enchiladas
93 calories of Muenster Cheese, (0.89 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)
21 calories of Canola Oil, (0.17 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Onions, raw, (0.06 large)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
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