Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 57.5 mg |
| Sodium | 658.8 mg |
| Potassium | 451.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.8 g |
| Protein | 25.7 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 58.4 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.8 % |
| Copper | 5.0 % |
| Folate | 2.8 % |
| Iron | 18.7 % |
| Magnesium | 6.6 % |
| Manganese | 3.5 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 23.3 % |
| Riboflavin | 10.6 % |
| Selenium | 30.2 % |
| Thiamin | 8.9 % |
| Zinc | 27.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Easy Swiss Steak
View the full Crock Pot Easy Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Easy Swiss Steak
175 calories of Flank Steak, (0.25 lb)
33 calories of Progresso crushed tomatoes, with added puree, (99.13 gram(s))
13 calories of Starcross Stewed Tomatoes, (51.25 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Crock Pot Easy Swiss Steak
175 calories of Flank Steak, (0.25 lb)
33 calories of Progresso crushed tomatoes, with added puree, (99.13 gram(s))
13 calories of Starcross Stewed Tomatoes, (51.25 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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