Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 348.9
Total Fat 20.4 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.7 g
Cholesterol 48.1 mg
Sodium 574.7 mg
Potassium 636.9 mg
Total Carbohydrate 26.8 g
Dietary Fiber 5.1 g
Sugars 3.2 g
Protein 16.3 g
Vitamin A 25.9 %
Vitamin B-12 23.1 %
Vitamin B-6 18.6 %
Vitamin C 46.0 %
Vitamin D 3.6 %
Vitamin E 10.2 %
Calcium 17.6 %
Copper 9.5 %
Folate 21.9 %
Iron 15.3 %
Magnesium 16.4 %
Manganese 16.2 %
Niacin 14.1 %
Pantothenic Acid 10.8 %
Phosphorus 27.8 %
Riboflavin 33.8 %
Selenium 21.0 %
Thiamin 16.2 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spoon Bread Tomale Pie

View the full Spoon Bread Tomale Pie Recipe & Instructions
Submitted by: K-GECKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spoon Bread Tomale Pie

75 calories of Ground beef, lean, (1 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

35 calories of Yellow Cornmeal, (0.08 cup)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Tomato Sauce, (0.17 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.33 tsp)

0 calories of Salt, (0.08 tsp)


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