Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 474.5
Total Fat 13.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.2 g
Cholesterol 43.9 mg
Sodium 1,748.3 mg
Potassium 737.8 mg
Total Carbohydrate 50.7 g
Dietary Fiber 4.5 g
Sugars 0.0 g
Protein 36.2 g
Vitamin A 10.6 %
Vitamin B-12 44.4 %
Vitamin B-6 27.3 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 20.3 %
Calcium 10.3 %
Copper 20.8 %
Folate 29.4 %
Iron 29.4 %
Magnesium 21.5 %
Manganese 36.7 %
Niacin 95.7 %
Pantothenic Acid 9.2 %
Phosphorus 31.0 %
Riboflavin 19.8 %
Selenium 160.7 %
Thiamin 26.7 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Puttanesca

View the full Pasta Puttanesca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Puttanesca

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

60 calories of Olive Oil, (0.50 tbsp)

47 calories of Anchovy (anchovies), (0.50 can (2 oz))

2 calories of Garlic, (0.50 clove)

1 calories of Capers, canned, (0.50 tbsp, drained)

0 calories of Crushed Red Pepper, (0.13 tsp)


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