Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 346.8
  • Total Fat 7.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 40.8 mg
  • Sodium 626.8 mg
  • Potassium 287.6 mg
  • Total Carbohydrate 48.9 g
  • Dietary Fiber 4.3 g
  • Sugars 4.8 g
  • Protein 21.8 g
  • Vitamin A 19.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.9 %
  • Vitamin C 11.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 2.3 %
  • Copper 5.2 %
  • Folate 2.7 %
  • Iron 16.1 %
  • Magnesium 4.4 %
  • Manganese 10.0 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 3.1 %
  • Riboflavin 3.9 %
  • Selenium 0.7 %
  • Thiamin 2.1 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steve Reynolds' Texas Goulash

View the full Steve Reynolds' Texas Goulash Recipe & Instructions
Submitted by: SREYNOLDS02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steve Reynolds' Texas Goulash

200 calories of Garden Rotini, (0.75 cup)

111 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.33 oz)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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