Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.8 mg |
| Sodium | 626.8 mg |
| Potassium | 287.6 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.8 g |
| Protein | 21.8 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.3 % |
| Copper | 5.2 % |
| Folate | 2.7 % |
| Iron | 16.1 % |
| Magnesium | 4.4 % |
| Manganese | 10.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steve Reynolds' Texas Goulash
View the full Steve Reynolds' Texas Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steve Reynolds' Texas Goulash
200 calories of Garden Rotini, (0.75 cup)
111 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.33 oz)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Steve Reynolds' Texas Goulash
200 calories of Garden Rotini, (0.75 cup)
111 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.33 oz)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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