Steve Reynolds' Texas Goulash


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 346.8
  • Total Fat: 7.5 g
  • Cholesterol: 40.8 mg
  • Sodium: 626.8 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 21.8 g

View full nutritional breakdown of Steve Reynolds' Texas Goulash calories by ingredient


Introduction

This is a family favorite and can be prepared in minutes. Serve with some pinto beans and cornbread. This is a family favorite and can be prepared in minutes. Serve with some pinto beans and cornbread.
Number of Servings: 6

Ingredients

    2 tbsp Chili powder
    0.50 tsp Garlic powder
    1 tbsp Pepper, black
    0.50 tsp Salt
    0.50 cup, chopped Onions, raw
    1.50 cup Tomato Sauce
    4.50 cup Garden Rotini
    14 oz Beef, 90% Lean Ground Beef

Tips

You can substitute shredded cabbage or cauliflower for the pasta to even make it healthier.


Directions

Brown the ground beef with the onion. Add 1/2 of the chili powder and continue browning for 5 minutes. Add the remaining chili powder and the tomato sauce (you can rinse out the cans with a small amount of water and add as well.) Simmer for 10 minutes.

Prepare macaroni by package directions. Add macaroni to beef mixture and combine. Let sit for 10 minutes before serving.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    YUMMO! Everyone in my family loved it. I used whole wheat penne rigate instead of macaroni. - 8/2/09

    Reply from SREYNOLDS02 (11/8/09)
    Great idea on the pasta swap out. Also, with the leftovers (I always make extra) I add whole kernel corn and put it in a baking dish and cover with foil until it is hot. Then I put low fat cheese on top and put back in the oven to melt. It is delicious.



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    1 of 1 people found this review helpful
    It's on my list to cook next week. - 7/28/09

    Reply from SREYNOLDS02 (7/28/09)
    I am so glad, I know you will enjoy it. I also have a meat loaf and a cornbread recipe that is figure friendly.

    Please let me know what you think.




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    Very Good
    Very good except it has too much pasta for us. (my box was 13.25 oz). I also added a can of drained light red kidney beans and extra chili powder. We still used Tabasco at the table. - 6/12/10


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    This was great! I didn't have quite enough pasta, so I added some beans in addition. Thanks for the recipe! - 11/9/09


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    My family loved this recipe! Thank you for sharing! - 8/16/09

    Reply from SREYNOLDS02 (11/8/09)
    Thank you for the kind words. Also, with the leftovers (I always make extra) I add whole kernel corn and put it in a baking dish and cover with foil until it is hot. Then I put low fat cheese on top and put back in the oven to melt. It is delicious.