Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 9.9 mg |
| Sodium | 241.1 mg |
| Potassium | 60.4 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.0 g |
| Protein | 15.4 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 18.3 % |
| Copper | 5.2 % |
| Folate | 1.2 % |
| Iron | 4.4 % |
| Magnesium | 6.2 % |
| Manganese | 40.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 15.6 % |
| Riboflavin | 4.6 % |
| Selenium | 25.6 % |
| Thiamin | 4.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti and zucchini and chickpeas
View the full Spaghetti and zucchini and chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti and zucchini and chickpeas
135 calories of Chick Peas, (0.50 cup)
69 calories of Whole Wheat Spaghetti, cooked (pasta), (56 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Spaghetti and zucchini and chickpeas
135 calories of Chick Peas, (0.50 cup)
69 calories of Whole Wheat Spaghetti, cooked (pasta), (56 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Zucchini, baby, (0.25 medium)
Calories in Similar Recipes
- Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha
- this is a gluten free, decadent chocolate cake. No one will ever know it has no flour!
- Cooked chicken leftovers make fast and tasty curry
- I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching...
- Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)
- Cold chickpeas salad
- Yummy dip for veggies or pita
- Fresh and Tasty!
- Tasty low fat, super healthy and very yummy picnic or lunch treat!