Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.8
Total Fat 7.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 1.3 mg
Sodium 264.3 mg
Potassium 312.0 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.7 g
Sugars 0.9 g
Protein 5.0 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 7.5 %
Copper 8.1 %
Folate 18.8 %
Iron 9.2 %
Magnesium 7.1 %
Manganese 19.1 %
Niacin 12.2 %
Pantothenic Acid 3.3 %
Phosphorus 7.4 %
Riboflavin 10.4 %
Selenium 18.5 %
Thiamin 17.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panzenella

View the full Panzenella Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panzenella

110 calories of Bread, french or vienna (includes sourdough), (1.25 slice, small (2" x 2-1/2" x 1-3/4"))

57 calories of Olive Oil, (0.03 cup)

11 calories of Red Ripe Tomatoes, (0.42 medium whole (2-3/5" dia))

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Albertson's Low-Moisture Part-Skim Mozzarella Shredded, (0.02 cup)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (1.25 leaves)


No nutrition or calorie comments found.