Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 317.1
Total Fat 16.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.4 g
Cholesterol 662.4 mg
Sodium 143.0 mg
Potassium 528.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 33.1 g
Vitamin A 425.4 %
Vitamin B-12 530.6 %
Vitamin B-6 85.1 %
Vitamin C 63.1 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 2.6 %
Copper 48.9 %
Folate 284.9 %
Iron 96.7 %
Magnesium 10.5 %
Manganese 28.3 %
Niacin 93.8 %
Pantothenic Acid 120.3 %
Phosphorus 58.8 %
Riboflavin 201.5 %
Selenium 150.2 %
Thiamin 40.6 %
Zinc 34.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chopped liver

View the full chopped liver Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chopped liver

228 calories of Chicken Livers, (6 liver)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Balsamic Vinegar, (1 tbsp)


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