Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 406.7
Total Fat 7.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.3 g
Cholesterol 258.4 mg
Sodium 859.2 mg
Potassium 617.5 mg
Total Carbohydrate 39.3 g
Dietary Fiber 5.1 g
Sugars 5.1 g
Protein 39.2 g
Vitamin A 18.9 %
Vitamin B-12 33.9 %
Vitamin B-6 26.1 %
Vitamin C 70.6 %
Vitamin D 64.6 %
Vitamin E 12.0 %
Calcium 15.3 %
Copper 31.3 %
Folate 8.7 %
Iron 31.1 %
Magnesium 30.2 %
Manganese 66.7 %
Niacin 32.4 %
Pantothenic Acid 9.4 %
Phosphorus 47.0 %
Riboflavin 8.3 %
Selenium 109.4 %
Thiamin 14.4 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in paula's shrimp creole

View the full paula's shrimp creole Recipe & Instructions
Submitted by: BIGOLEDIVA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of paula's shrimp creole

180 calories of Shrimp, raw, (6 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Red Wine, (1 fl oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Flour, white, (0.02 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Garlic, (1 clove)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)


Nutrition & Calorie Comments  

Made 6 servings instead of 4 so th calories were much less than 400...my hubby yummed this down and asked for more! the next day I added a little chicken broth to leftovers and had creole soup! Just as great as original recipe! Submitted by:
ONEOFAKIND864

(10/28/09)
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