Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.9 mg |
| Potassium | 372.8 mg |
| Total Carbohydrate | 72.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.4 g |
| Protein | 1.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 8.0 % |
| Copper | 13.2 % |
| Folate | 5.7 % |
| Iron | 11.2 % |
| Magnesium | 7.8 % |
| Manganese | 43.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.5 % |
| Selenium | 5.7 % |
| Thiamin | 4.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Peach & Blackberry Crisp - with all natural ingredients
View the full Easy Peach & Blackberry Crisp - with all natural ingredients Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Peach & Blackberry Crisp - with all natural ingredients
207 calories of Brown Sugar, (0.25 cup, packed)
40 calories of Canola Oil, (1 1tsp)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
19 calories of Blackberries, fresh, (0.25 cup)
18 calories of Peaches, fresh, (0.25 cup slices)
11 calories of Honey, (0.17 tbsp)
7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, cooked)
2 calories of Orange Juice, (0.17 fl oz)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Easy Peach & Blackberry Crisp - with all natural ingredients
207 calories of Brown Sugar, (0.25 cup, packed)
40 calories of Canola Oil, (1 1tsp)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
19 calories of Blackberries, fresh, (0.25 cup)
18 calories of Peaches, fresh, (0.25 cup slices)
11 calories of Honey, (0.17 tbsp)
7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, cooked)
2 calories of Orange Juice, (0.17 fl oz)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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