Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 44.8 mg |
| Sodium | 378.5 mg |
| Potassium | 547.9 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.6 g |
| Protein | 14.6 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 30.5 % |
| Copper | 9.6 % |
| Folate | 10.4 % |
| Iron | 7.0 % |
| Magnesium | 10.0 % |
| Manganese | 13.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 26.0 % |
| Riboflavin | 15.7 % |
| Selenium | 14.9 % |
| Thiamin | 9.8 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & cucumber salad with mozzarella
View the full Tomato & cucumber salad with mozzarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & cucumber salad with mozzarella
170 calories of Mozzarella Cheese, whole milk, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of Tomato & cucumber salad with mozzarella
170 calories of Mozzarella Cheese, whole milk, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Balsamic Vinegar, (1 tbsp)
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