Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 284.9
Total Fat 20.1 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.8 g
Cholesterol 44.8 mg
Sodium 378.5 mg
Potassium 547.9 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.5 g
Sugars 1.6 g
Protein 14.6 g
Vitamin A 31.7 %
Vitamin B-12 21.5 %
Vitamin B-6 10.2 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 30.5 %
Copper 9.6 %
Folate 10.4 %
Iron 7.0 %
Magnesium 10.0 %
Manganese 13.1 %
Niacin 6.2 %
Pantothenic Acid 7.0 %
Phosphorus 26.0 %
Riboflavin 15.7 %
Selenium 14.9 %
Thiamin 9.8 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato & cucumber salad with mozzarella

View the full Tomato & cucumber salad with mozzarella Recipe & Instructions
Submitted by: TRAILWTCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & cucumber salad with mozzarella

170 calories of Mozzarella Cheese, whole milk, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

8 calories of Balsamic Vinegar, (1 tbsp)


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