Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 45.5
Total Fat 0.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 3.8 mg
Sodium 1,050.2 mg
Potassium 651.6 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.0 g
Sugars 1.9 g
Protein 2.5 g
Vitamin A 42.1 %
Vitamin B-12 6.3 %
Vitamin B-6 10.6 %
Vitamin C 60.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.6 %
Copper 12.1 %
Folate 13.3 %
Iron 8.5 %
Magnesium 5.6 %
Manganese 30.2 %
Niacin 23.7 %
Pantothenic Acid 2.9 %
Phosphorus 14.9 %
Riboflavin 8.4 %
Selenium 7.8 %
Thiamin 5.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tnwtlady's Cabbage Soup

View the full Tnwtlady's Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tnwtlady's Cabbage Soup

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

8 calories of Chicken Broth, (6 fl oz)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Only use one pepper if you don't want it too spicy. Otherwise, its delish!! Totally something that I will make again. I added firm tofu for some additional protein.