Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 19.4 mg |
| Sodium | 371.7 mg |
| Potassium | 159.6 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.1 g |
| Protein | 4.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.6 % |
| Calcium | 9.6 % |
| Copper | 4.9 % |
| Folate | 10.5 % |
| Iron | 15.5 % |
| Magnesium | 7.1 % |
| Manganese | 34.3 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.4 % |
| Selenium | 11.6 % |
| Thiamin | 15.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat, Oatmeal, and Raisin Muffins
View the full Whole Wheat, Oatmeal, and Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat, Oatmeal, and Raisin Muffins
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat, Oatmeal, and Raisin Muffins
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
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