Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 6.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 19.4 mg
Sodium 371.7 mg
Potassium 159.6 mg
Total Carbohydrate 36.5 g
Dietary Fiber 3.8 g
Sugars 12.1 g
Protein 4.8 g
Vitamin A 12.0 %
Vitamin B-12 0.7 %
Vitamin B-6 15.9 %
Vitamin C 0.5 %
Vitamin D 0.5 %
Vitamin E 5.6 %
Calcium 9.6 %
Copper 4.9 %
Folate 10.5 %
Iron 15.5 %
Magnesium 7.1 %
Manganese 34.3 %
Niacin 11.4 %
Pantothenic Acid 2.8 %
Phosphorus 8.1 %
Riboflavin 8.4 %
Selenium 11.6 %
Thiamin 15.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat, Oatmeal, and Raisin Muffins

View the full Whole Wheat, Oatmeal, and Raisin Muffins Recipe & Instructions
Submitted by: KAEZEY
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat, Oatmeal, and Raisin Muffins

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

39 calories of Canola Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Dates, (0.04 cup, pitted, chopped)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Raisins, (0.03 cup, packed)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Wheat germ, crude, (0.01 cup)

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.13 tsp)


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