Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 188.5
Total Fat 9.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 34.0 mg
Sodium 409.8 mg
Potassium 1,478.2 mg
Total Carbohydrate 14.9 g
Dietary Fiber 5.5 g
Sugars 4.4 g
Protein 12.3 g
Vitamin A 310.2 %
Vitamin B-12 17.7 %
Vitamin B-6 19.1 %
Vitamin C 64.8 %
Vitamin D 0.0 %
Vitamin E 19.0 %
Calcium 13.5 %
Copper 19.0 %
Folate 8.2 %
Iron 29.6 %
Magnesium 43.8 %
Manganese 37.2 %
Niacin 16.2 %
Pantothenic Acid 6.3 %
Phosphorus 14.8 %
Riboflavin 17.0 %
Selenium 13.1 %
Thiamin 8.7 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Swiss chard sauce

View the full Beef and Swiss chard sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Swiss chard sauce

120 calories of Ground beef, lean, (1.60 oz)

37 calories of Swiss Chard, (1.05 cup, chopped)

15 calories of Carrots, raw, (0.28 cup, chopped)

9 calories of Onions, raw, (0.15 cup, chopped)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Wyler's sodium free Beef bouilion, (0.30 tsp)

2 calories of Garlic, (0.50 cloves)


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