Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 19.3 mg |
| Sodium | 184.6 mg |
| Potassium | 94.9 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.7 g |
| Protein | 4.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.3 % |
| Calcium | 10.4 % |
| Copper | 7.1 % |
| Folate | 2.8 % |
| Iron | 5.0 % |
| Magnesium | 5.4 % |
| Manganese | 23.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.1 % |
| Selenium | 4.6 % |
| Thiamin | 6.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Walnut Oat Bran Muffins
View the full Cranberry Walnut Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Walnut Oat Bran Muffins
47 calories of Walnuts, (0.06 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Dates, (0.33 date)
7 calories of Oat Bran, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Cranberries, (0.04 cup, chopped)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Cranberry Walnut Oat Bran Muffins
47 calories of Walnuts, (0.06 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Dates, (0.33 date)
7 calories of Oat Bran, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Cranberries, (0.04 cup, chopped)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.02 tsp)
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