Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 64.3 mg |
| Sodium | 307.8 mg |
| Potassium | 621.3 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.4 g |
| Protein | 21.1 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 9.8 % |
| Vitamin D | 10.7 % |
| Vitamin E | 1.1 % |
| Calcium | 6.7 % |
| Copper | 14.4 % |
| Folate | 9.2 % |
| Iron | 12.1 % |
| Magnesium | 8.5 % |
| Manganese | 10.0 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 23.7 % |
| Riboflavin | 19.8 % |
| Selenium | 35.6 % |
| Thiamin | 9.6 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Beef
View the full Creamy Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Beef
215 calories of Beef, tenderloin, (0.19 lb)
41 calories of Shallots, (56.50 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Daisy Light sour cream, (1.30 tbsp)
12 calories of Mushrooms, fresh, (56.50 grams)
8 calories of PC Whole Grain Dijon Mustard, (0.75 tsp)
6 calories of Beef Broth - Swanson Low Sodium, (0.38 cup)
Calories per serving of Creamy Beef
215 calories of Beef, tenderloin, (0.19 lb)
41 calories of Shallots, (56.50 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Daisy Light sour cream, (1.30 tbsp)
12 calories of Mushrooms, fresh, (56.50 grams)
8 calories of PC Whole Grain Dijon Mustard, (0.75 tsp)
6 calories of Beef Broth - Swanson Low Sodium, (0.38 cup)
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