Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.1 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 106.6 mg |
| Sodium | 416.3 mg |
| Potassium | 946.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.2 g |
| Protein | 39.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 76.3 % |
|---|---|
| Vitamin B-6 | 71.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 24.2 % |
| Folate | 10.9 % |
| Iron | 8.7 % |
| Magnesium | 13.9 % |
| Manganese | 2.4 % |
| Niacin | 75.7 % |
| Pantothenic Acid | 28.9 % |
| Phosphorus | 38.6 % |
| Riboflavin | 43.1 % |
| Selenium | 100.6 % |
| Thiamin | 27.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salmon
View the full Mediterranean Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salmon
214 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.30 oz)
61 calories of artichoke hearts, marinated (1/2 jar- 6 oz.), (0.33 serving)
23 calories of kalamata olives, (2.67 serving)
20 calories of grape tomatoes, (5 serving)
11 calories of red onion, (0.17 serving)
1 calories of Garlic, (0.33 clove)
0 calories of herbs de provence, (0.50 tbsp)
0 calories of kosher salt, (0.08 tsp)
0 calories of pepper, (0.08 tsp)
Calories per serving of Mediterranean Salmon
214 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.30 oz)
61 calories of artichoke hearts, marinated (1/2 jar- 6 oz.), (0.33 serving)
23 calories of kalamata olives, (2.67 serving)
20 calories of grape tomatoes, (5 serving)
11 calories of red onion, (0.17 serving)
1 calories of Garlic, (0.33 clove)
0 calories of herbs de provence, (0.50 tbsp)
0 calories of kosher salt, (0.08 tsp)
0 calories of pepper, (0.08 tsp)
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