Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 169.0
Total Fat 2.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 60.5 mg
Potassium 529.5 mg
Total Carbohydrate 35.9 g
Dietary Fiber 2.5 g
Sugars 23.7 g
Protein 5.2 g
Vitamin A 14.0 %
Vitamin B-12 10.0 %
Vitamin B-6 13.6 %
Vitamin C 94.1 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 17.0 %
Copper 10.0 %
Folate 7.8 %
Iron 2.8 %
Magnesium 10.3 %
Manganese 65.7 %
Niacin 4.9 %
Pantothenic Acid 4.8 %
Phosphorus 14.6 %
Riboflavin 20.2 %
Selenium 1.5 %
Thiamin 15.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple mango smoothie

View the full pineapple mango smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple mango smoothie

54 calories of Mangos, (0.50 cup, sliced)

50 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.50 cup)

38 calories of Pineapple, fresh, (0.50 cup, diced)

27 calories of Orange Juice, (2 fl oz)


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