Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.1 mg |
| Potassium | 286.0 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.4 g |
| Protein | 1.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.5 % |
| Copper | 6.0 % |
| Folate | 4.5 % |
| Iron | 4.8 % |
| Magnesium | 4.9 % |
| Manganese | 9.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.7 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pear Cucumber Salad
View the full Apple Pear Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pear Cucumber Salad
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
13 calories of Mustard - whole grain [Kiihne], (1.50 tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Onions, raw, (0.25 small)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Apple Pear Cucumber Salad
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
13 calories of Mustard - whole grain [Kiihne], (1.50 tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Onions, raw, (0.25 small)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Cider Vinegar, (1 tbsp)
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