Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 517.7 mg |
| Potassium | 293.6 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.0 g |
| Protein | 5.6 g |
| Vitamin A | 313.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.7 % |
| Copper | 7.5 % |
| Folate | 4.9 % |
| Iron | 5.1 % |
| Magnesium | 4.8 % |
| Manganese | 18.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.9 % |
| Selenium | 1.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gina's Spicy Sweet Potato and Black Bean Soup
View the full Gina's Spicy Sweet Potato and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gina's Spicy Sweet Potato and Black Bean Soup
70 calories of Sweet potato, (0.50 cup, cubes)
46 calories of Trader Joe's Organic Black Beans, (54.38 gram(s))
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
16 calories of Patak's Tikka Masala Curry Paste, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Roma Tomatoes, (0.13 cup)
4 calories of Green Bell Pepper - 1 large pepper, (0.13 serving)
4 calories of 100% Natural Tomato Paste, (0.25 tbsp)
3 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.50 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Curry powder, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Gina's Spicy Sweet Potato and Black Bean Soup
70 calories of Sweet potato, (0.50 cup, cubes)
46 calories of Trader Joe's Organic Black Beans, (54.38 gram(s))
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
16 calories of Patak's Tikka Masala Curry Paste, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Roma Tomatoes, (0.13 cup)
4 calories of Green Bell Pepper - 1 large pepper, (0.13 serving)
4 calories of 100% Natural Tomato Paste, (0.25 tbsp)
3 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.50 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Curry powder, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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