Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 74.2
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 1.3 mg
Sodium 1,062.7 mg
Potassium 223.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 1.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.2 %
Copper 5.2 %
Folate 2.2 %
Iron 1.8 %
Magnesium 3.5 %
Manganese 6.2 %
Niacin 3.7 %
Pantothenic Acid 3.2 %
Phosphorus 3.7 %
Riboflavin 1.7 %
Selenium 0.7 %
Thiamin 4.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Onion Masala

View the full Potato Onion Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Onion Masala

48 calories of Mashed Potatoes, (62.50 grams)

15 calories of Sunflower Oil, (0.38 1tsp)

7 calories of Onions, raw, (0.13 large)

2 calories of Black Mustard Seeds, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Indian Green Chillies, (1.25 gram(s))

0 calories of Curry Leaves (1 long spring), (0.25 serving)

0 calories of Salt, (0.38 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Urad Dal, (0 cup)

0 calories of Beans:Indian-Bengal Gram, (0 tbsp)


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