Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 36.0 mg |
| Sodium | 636.4 mg |
| Potassium | 232.2 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.5 g |
| Protein | 9.8 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 7.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 11.4 % |
| Calcium | 7.6 % |
| Copper | 4.3 % |
| Folate | 1.6 % |
| Iron | 3.1 % |
| Magnesium | 2.9 % |
| Manganese | 4.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 3.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paneer Pasanda
View the full Paneer Pasanda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paneer Pasanda
83 calories of Canola Oil, (0.67 tbsp)
70 calories of Heavy Whipping Cream, (0.17 cup, whipped)
64 calories of Cottage Cheese 4% Milkfat, (2.33 oz)
39 calories of Raisins, (0.08 cup, packed)
10 calories of Onion (80gm) chopped raw onion, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Cashew Nuts, dry roasted (salt added), (0.03 oz)
1 calories of Chili powder, (0.04 tbsp)
1 calories of Ginger & Garlic Paste, (0.08 tbsp)
0 calories of Spices, Turmeric, (0.04 tsp)
0 calories of coriander powder, (0.17 serving)
0 calories of Salt, (0.17 tsp)
Calories per serving of Paneer Pasanda
83 calories of Canola Oil, (0.67 tbsp)
70 calories of Heavy Whipping Cream, (0.17 cup, whipped)
64 calories of Cottage Cheese 4% Milkfat, (2.33 oz)
39 calories of Raisins, (0.08 cup, packed)
10 calories of Onion (80gm) chopped raw onion, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Cashew Nuts, dry roasted (salt added), (0.03 oz)
1 calories of Chili powder, (0.04 tbsp)
1 calories of Ginger & Garlic Paste, (0.08 tbsp)
0 calories of Spices, Turmeric, (0.04 tsp)
0 calories of coriander powder, (0.17 serving)
0 calories of Salt, (0.17 tsp)
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