Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 17.6 mg |
| Sodium | 598.1 mg |
| Potassium | 150.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.5 g |
| Protein | 16.7 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 25.2 % |
| Vitamin D | 3.7 % |
| Vitamin E | 1.7 % |
| Calcium | 8.2 % |
| Copper | 3.2 % |
| Folate | 7.0 % |
| Iron | 4.3 % |
| Magnesium | 1.8 % |
| Manganese | 2.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 17.7 % |
| Selenium | 14.0 % |
| Thiamin | 4.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deli Turkey Lasagna
View the full Deli Turkey Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deli Turkey Lasagna
36 calories of Cottage Cheese, Nonfat, (1.78 oz)
27 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.33 tsp)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
20 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.17 cup)
20 calories of Ronzoni Whole Wheat Blend Lasagna Past, (0.28 serving)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Weight Watchers Mozzarella Cheese, (0.22 serving)
5 calories of Oscar Mayer Deli Fresh Turkey (shaved), (0.56 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
0 calories of Garlic, (0.11 clove)
Calories per serving of Deli Turkey Lasagna
36 calories of Cottage Cheese, Nonfat, (1.78 oz)
27 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.33 tsp)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
20 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.17 cup)
20 calories of Ronzoni Whole Wheat Blend Lasagna Past, (0.28 serving)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Weight Watchers Mozzarella Cheese, (0.22 serving)
5 calories of Oscar Mayer Deli Fresh Turkey (shaved), (0.56 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
0 calories of Garlic, (0.11 clove)
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Nutrition & Calorie Comments
I don't see the point of cooking the turkey for 10 minutes, though.