Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 28.5 mg |
| Sodium | 166.5 mg |
| Potassium | 223.8 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.0 g |
| Protein | 20.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.5 % |
| Copper | 2.3 % |
| Folate | 42.5 % |
| Iron | 16.8 % |
| Magnesium | 9.3 % |
| Manganese | 10.8 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 15.2 % |
| Riboflavin | 18.0 % |
| Selenium | 19.4 % |
| Thiamin | 36.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops in Lemon Wine Sauce
View the full Scallops in Lemon Wine Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops in Lemon Wine Sauce
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
50 calories of Scallops, raw, (2 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.01 tbsp)
Calories per serving of Scallops in Lemon Wine Sauce
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
50 calories of Scallops, raw, (2 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.01 tbsp)
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