Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 86.8 mg |
| Sodium | 144.3 mg |
| Potassium | 645.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.7 g |
| Protein | 26.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.9 % |
| Calcium | 3.2 % |
| Copper | 13.3 % |
| Folate | 9.4 % |
| Iron | 12.2 % |
| Magnesium | 10.7 % |
| Manganese | 10.6 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 20.0 % |
| Selenium | 50.0 % |
| Thiamin | 11.3 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey W/ Eggplant
View the full Ground Turkey W/ Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey W/ Eggplant
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Ground Turkey W/ Eggplant
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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