Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.7
Total Fat 14.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 82.6 mg
Sodium 581.9 mg
Potassium 223.2 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.3 g
Sugars 5.4 g
Protein 7.2 g
Vitamin A 50.9 %
Vitamin B-12 4.7 %
Vitamin B-6 5.6 %
Vitamin C 10.5 %
Vitamin D 2.5 %
Vitamin E 2.0 %
Calcium 17.1 %
Copper 6.0 %
Folate 17.9 %
Iron 9.3 %
Magnesium 7.6 %
Manganese 17.4 %
Niacin 4.8 %
Pantothenic Acid 4.2 %
Phosphorus 11.2 %
Riboflavin 14.4 %
Selenium 9.1 %
Thiamin 9.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Casserole

View the full Spinach Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Casserole

113 calories of corn muffin mix - Jiffy (1/4 cup), (0.75 serving)

42 calories of Sour Cream, reduced fat, (0.13 cup)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Swiss Cheese, (0.13 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Italian Herb Seasoning mix, (0.13 tsp)

0 calories of Garlic Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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