Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.9 mg |
| Sodium | 1,220.9 mg |
| Potassium | 654.1 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 3.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 0.1 % |
| Magnesium | 0.6 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Cal Mashed Potatoes
View the full Low-Cal Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Cal Mashed Potatoes
110 calories of Russet Potato (1 Potato), (1 serving)
25 calories of Land O Lakes Light Butter with Canola Oil, (0.50 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Low-Cal Mashed Potatoes
110 calories of Russet Potato (1 Potato), (1 serving)
25 calories of Land O Lakes Light Butter with Canola Oil, (0.50 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Salt, (0.17 tbsp)