Low-Cal Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 2.5 g
  • Cholesterol: 2.9 mg
  • Sodium: 1,220.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Low-Cal Mashed Potatoes calories by ingredient



Number of Servings: 3

Ingredients

    3 Medium Potatoes (Russet Premium)
    1 1/2 Tbsp Land-o-lakes Butter w/ Canola Oil
    1/4 Cup Skim Milk (I prefer to call it a "splash")
    1/2 Tbsp Salt

Directions

Fill a deep pot halfway with water. Set to medium high heat. Peel potatoes. Cut potatoes into approximately 2 inch cubes. Boil potatoes for 20-25 minutes or until tender. Pour pot into drainer in sink. Put potatoes back into pot after drained. Mix milk, salt and butter to potatoes. Mash potatoes until creamy (unless you like them a little lumpy). Taste, add more milk, salt, or butter if desired. ENJOY!


Number of Servings: 3

Recipe submitted by SparkPeople user JMB5777.