Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 862.6 mg |
| Potassium | 534.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.0 g |
| Protein | 3.0 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.3 % |
| Copper | 4.8 % |
| Folate | 6.1 % |
| Iron | 5.8 % |
| Magnesium | 5.7 % |
| Manganese | 10.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.5 % |
| Selenium | 1.0 % |
| Thiamin | 4.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turnatos Veggie Browns
View the full Turnatos Veggie Browns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turnatos Veggie Browns
76 calories of white potatoes, (0.38 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
13 calories of Turnips, (0.75 small)
8 calories of Summer squash, (0.50 small)
7 calories of Onions, raw, (0.13 large)
2 calories of Pepper, black, (0.38 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cumin (ground), (0.06 tsp)
0 calories of Italian Seasoning, (0.25 tsp)
Calories per serving of Turnatos Veggie Browns
76 calories of white potatoes, (0.38 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
13 calories of Turnips, (0.75 small)
8 calories of Summer squash, (0.50 small)
7 calories of Onions, raw, (0.13 large)
2 calories of Pepper, black, (0.38 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cumin (ground), (0.06 tsp)
0 calories of Italian Seasoning, (0.25 tsp)