Turnatos Veggie Browns

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 862.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Turnatos Veggie Browns calories by ingredient


Introduction

Potatoes, Turnips, onions, summer squash, and spices, cooked like hash browns. Potatoes, Turnips, onions, summer squash, and spices, cooked like hash browns.
Number of Servings: 4

Ingredients

    Olive Oil, Extra Virgin, 2 tbs
    White potatoes, 1.5 cup
    Turnips, 3 small
    Yellow squash, 2 small
    Onions, raw, 0.5 large
    Salt, 1 tsp
    Pepper, black, 1.5 tsp
    Italian Seasoning, 1 tsp
    Marjoram, dried, 0.25 tsp
    Onion powder, 0.5 tsp
    Garlic powder, 0.5 tsp
    Cumin, 0.25 tsp
    Paprika, 0.5 tsp
    Cayenne Pepper 0.125 tsp

Directions

Finely chop potatoes, turnips, yellow squash and onions in a food processor. Stir in olive oil and spices. Saute' on medium-low heat in a skillet spayed with vegetable cookinf spray, using a spatula to periodically scrape browned veggies from the surface of the pan, 20-25 minutes.

Other veggies can be used as well -- be creative! (Recipe calculations include only the veggies listed.)

Number of Servings: 4

Recipe submitted by SparkPeople user HEIDICASS.