Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 398.1
Total Fat 19.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.9 g
Cholesterol 212.5 mg
Sodium 666.1 mg
Potassium 1,212.8 mg
Total Carbohydrate 46.9 g
Dietary Fiber 5.1 g
Sugars 2.4 g
Protein 11.8 g
Vitamin A 6.8 %
Vitamin B-12 8.3 %
Vitamin B-6 37.5 %
Vitamin C 36.2 %
Vitamin D 6.5 %
Vitamin E 3.3 %
Calcium 6.4 %
Copper 13.7 %
Folate 21.5 %
Iron 17.6 %
Magnesium 16.6 %
Manganese 27.0 %
Niacin 15.0 %
Pantothenic Acid 14.3 %
Phosphorus 24.3 %
Riboflavin 21.2 %
Selenium 23.6 %
Thiamin 11.7 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Potatoes

View the full Breakfast Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Potatoes

192 calories of Baked Potato, with skin, (1.50 small (1-3/4" to 2-1/2" dia.))

120 calories of Extra Virgin Olive Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

9 calories of Onions, raw, (0.15 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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