Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 64.4
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 7.2 mg
Sodium 186.2 mg
Potassium 37.0 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 2.6 g
Vitamin A 0.6 %
Vitamin B-12 1.3 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 0.2 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 0.5 %
Folate 2.5 %
Iron 1.4 %
Magnesium 0.8 %
Manganese 1.7 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 3.2 %
Selenium 3.5 %
Thiamin 2.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Whole Wheat English Muffins

View the full Homemade Whole Wheat English Muffins Recipe & Instructions
Submitted by: JESSE_RAE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Whole Wheat English Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Flour, white, (0.04 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Granulated Sugar, (0.22 tsp)

3 calories of Egg, fresh, whole, raw, (0.04 medium)

2 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.04 serving)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Yellow Cornmeal, (0 cup)


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