Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 4.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 1,300.0 mg
Potassium 0.0 mg
Total Carbohydrate 43.5 g
Dietary Fiber 1.3 g
Sugars 11.0 g
Protein 15.2 g
Vitamin A 13.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.0 %
Vitamin D 25.0 %
Vitamin E 0.0 %
Calcium 45.0 %
Copper 0.0 %
Folate 0.0 %
Iron 5.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 5.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 5.3 %
Selenium 0.0 %
Thiamin 10.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Polenta

View the full Creamy Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Polenta

147 calories of Alber's Yellow Corn Meal, (4 tbsp)

80 calories of MILK-SKIM MILK, (1 cup)

55 calories of Cheese - DiGiorno Shredded Parmesan Cheese, (2 tbsp)

0 calories of Kosher Salt, (0.50 tsp)

0 calories of Black Pepper (Ground), (0.13 tsp)


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