Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.8
Total Fat 18.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.4 g
Cholesterol 66.9 mg
Sodium 479.7 mg
Potassium 271.8 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.1 g
Sugars 4.4 g
Protein 13.1 g
Vitamin A 6.9 %
Vitamin B-12 19.5 %
Vitamin B-6 8.2 %
Vitamin C 7.7 %
Vitamin D 3.2 %
Vitamin E 2.5 %
Calcium 12.8 %
Copper 3.9 %
Folate 2.9 %
Iron 7.9 %
Magnesium 4.2 %
Manganese 2.4 %
Niacin 12.6 %
Pantothenic Acid 3.6 %
Phosphorus 9.5 %
Riboflavin 10.1 %
Selenium 11.4 %
Thiamin 3.6 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Western Beef Casserole

View the full Western Beef Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western Beef Casserole

120 calories of Ground beef, lean, (1.60 oz)

44 calories of Cheese, Fancy Shredded Mexican 4 cheese blend, (0.10 cup)

32 calories of Blue Bonnet baking stick, (0.40 tbsp)

16 calories of Jiffy Corn Muffin Mix (dry), (0.60 serving)

10 calories of Market Day Baja Roasted Corn Blend (2/3 c), (0.07 cup)

10 calories of Milk, 1%, (0.10 cup)

8 calories of Tomato Sauce, (0.10 cup)

7 calories of 1 large egg (per the egg board), (0.10 serving)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Chili powder, (0.10 tbsp)


Nutrition & Calorie Comments  

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