Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 368.3
Total Fat 13.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 72.0 mg
Sodium 824.2 mg
Potassium 583.2 mg
Total Carbohydrate 33.6 g
Dietary Fiber 3.7 g
Sugars 3.5 g
Protein 30.5 g
Vitamin A 16.6 %
Vitamin B-12 5.4 %
Vitamin B-6 30.6 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 10.0 %
Copper 11.6 %
Folate 10.8 %
Iron 14.4 %
Magnesium 14.5 %
Manganese 13.4 %
Niacin 53.7 %
Pantothenic Acid 11.5 %
Phosphorus 24.3 %
Riboflavin 8.5 %
Selenium 22.6 %
Thiamin 12.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Summer Vegetable Tostadas

View the full Chicken and Summer Vegetable Tostadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Summer Vegetable Tostadas

105 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.75 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Salsa, (0.13 cup)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (1.50 tbsp)


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