Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,035.3 mg |
| Potassium | 606.0 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.0 g |
| Protein | 5.9 g |
| Vitamin A | 265.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 96.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.5 % |
| Copper | 13.1 % |
| Folate | 28.7 % |
| Iron | 13.6 % |
| Magnesium | 9.8 % |
| Manganese | 35.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 11.2 % |
| Selenium | 3.0 % |
| Thiamin | 11.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Red Lentil Curry
View the full Cauliflower and Red Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Red Lentil Curry
40 calories of Sweet potato, (0.29 sweetpotato, 5" long)
32 calories of Lentils, (0.14 cup)
29 calories of Sweet potato, (0.21 sweetpotato, 5" long)
20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia))
17 calories of Olive Oil, (0.14 tbsp)
7 calories of Red Ripe Tomatoes, (0.29 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.07 large)
2 calories of Cumin seed, (0.29 tsp)
2 calories of Coriander seed, (0.29 tsp)
1 calories of Cardamom, ground, (0.14 tsp)
1 calories of Allspice, (0.14 tsp)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Salt, (0.14 tbsp)
0 calories of Garam Masala, (0.43 tsp)
Calories per serving of Cauliflower and Red Lentil Curry
40 calories of Sweet potato, (0.29 sweetpotato, 5" long)
32 calories of Lentils, (0.14 cup)
29 calories of Sweet potato, (0.21 sweetpotato, 5" long)
20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia))
17 calories of Olive Oil, (0.14 tbsp)
7 calories of Red Ripe Tomatoes, (0.29 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.07 large)
2 calories of Cumin seed, (0.29 tsp)
2 calories of Coriander seed, (0.29 tsp)
1 calories of Cardamom, ground, (0.14 tsp)
1 calories of Allspice, (0.14 tsp)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Salt, (0.14 tbsp)
0 calories of Garam Masala, (0.43 tsp)
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