Cauliflower and Red Lentil Curry
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 155.9
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,035.3 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 7.3 g
- Protein: 5.9 g
View full nutritional breakdown of Cauliflower and Red Lentil Curry calories by ingredient
Number of Servings: 7
Ingredients
* Onions, raw, 0.5 large
* *Garam Masala, 3 tsp
* Salt, 1 tbsp
* Red Ripe Tomatoes, 2 medium whole
* Cauliflower, raw, 1 head, medium (5-6" dia)
* Sweet potato, 2 sweetpotato, 5" long
* Olive Oil, 1 tbsp
* Lentils, 1 cup
* *Coriander seed, 2 tsp
* Allspice, 1 tsp
* Cardamom, ground, 1 tsp
* Ginger, ground, 0.5 tsp
* *Cumin seed, 2 tsp
Directions
1. Fry onion in oil with the spices.
2. Add lentils with a cup of water. Cover and simmer for about 10 minutes.
3. Add sweet potato & cauliflower, salt to taste and a little bit more water.
4. Cover and simmer until lentils are soft and veggies cooked through (but cauliflower not mushy).
Serve with roti's
Number of Servings: 7
Recipe submitted by SparkPeople user LINGME.
2. Add lentils with a cup of water. Cover and simmer for about 10 minutes.
3. Add sweet potato & cauliflower, salt to taste and a little bit more water.
4. Cover and simmer until lentils are soft and veggies cooked through (but cauliflower not mushy).
Serve with roti's
Number of Servings: 7
Recipe submitted by SparkPeople user LINGME.