Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 39.2 mg |
| Sodium | 383.8 mg |
| Potassium | 748.7 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.9 g |
| Protein | 28.8 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.8 % |
| Copper | 29.1 % |
| Folate | 63.9 % |
| Iron | 26.7 % |
| Magnesium | 11.2 % |
| Manganese | 17.1 % |
| Niacin | 80.3 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 41.8 % |
| Selenium | 30.8 % |
| Thiamin | 51.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Asparagus & Tomato Pasta
View the full Chicken, Asparagus & Tomato Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Asparagus & Tomato Pasta
216 calories of Ronzoni Whole Wheat Wide Noodles, (1.50 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
15 calories of Asparagus, fresh, (0.50 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
Calories per serving of Chicken, Asparagus & Tomato Pasta
216 calories of Ronzoni Whole Wheat Wide Noodles, (1.50 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
15 calories of Asparagus, fresh, (0.50 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
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