Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.3
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 26.5 mg
Sodium 552.1 mg
Potassium 815.6 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.3 g
Sugars 2.8 g
Protein 13.0 g
Vitamin A 39.0 %
Vitamin B-12 37.3 %
Vitamin B-6 19.2 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 15.3 %
Copper 13.4 %
Folate 11.5 %
Iron 8.9 %
Magnesium 12.7 %
Manganese 22.5 %
Niacin 35.0 %
Pantothenic Acid 9.0 %
Phosphorus 32.2 %
Riboflavin 13.7 %
Selenium 25.9 %
Thiamin 11.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Corn Chowder

View the full Salmon Corn Chowder Recipe & Instructions
Submitted by: ERICACLAY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Corn Chowder

59 calories of Pink Salmon (canned), (1.50 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

33 calories of Sweet Corn, Fresh, (0.25 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

My family really enjoyed this recipe. I substituted 1 T butter for the 1 tsp of olive oil to make the rue. This upped the calories just a little bit. Submitted by:
IWORKING

(12/24/09)
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