Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 15.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 76.1 mg
Potassium 100.9 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 0.5 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.7 %
Copper 1.9 %
Folate 2.2 %
Iron 1.4 %
Magnesium 1.4 %
Manganese 3.3 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 1.3 %
Riboflavin 1.3 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de Gallo

View the full Pico de Gallo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo

7 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Lime, Fresh 1 medium, (0.13 serving)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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