Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.5
Total Fat 5.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 51.0 mg
Sodium 556.2 mg
Potassium 684.6 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Protein 21.1 g
Vitamin A 35.9 %
Vitamin B-12 49.3 %
Vitamin B-6 31.2 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.7 %
Copper 9.5 %
Folate 5.8 %
Iron 20.4 %
Magnesium 10.9 %
Manganese 15.6 %
Niacin 20.4 %
Pantothenic Acid 5.4 %
Phosphorus 22.0 %
Riboflavin 12.9 %
Selenium 20.7 %
Thiamin 11.9 %
Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Mechado

View the full Beef Mechado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Mechado

255 calories of Beef chuck, arm pot roast, (0.19 lb)

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

5 calories of baby carrot - grimmway - 3 oz, (0.13 serving)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Bay Leaf, (1.25 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Thank you for this recipe. My dh is Filipino and I wanted to prepare Beef Mechado for him but the recipes I found seemed very unhealthy. Even this one seems kind of high in fat and sodium but perhaps I can cut back a little without losing too much in taste.