Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.1 |
|---|---|
| Total Fat | 22.5 g |
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 11.2 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 589.3 mg |
| Potassium | 214.2 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.1 g |
| Protein | 9.4 g |
| Vitamin A | 6.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 8.2 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 5.0 % |
| Copper | 19.7 % |
| Folate | 10.6 % |
| Iron | 12.7 % |
| Magnesium | 11.4 % |
| Manganese | 43.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.5 % |
| Selenium | 2.1 % |
| Thiamin | 7.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Couscous Salad with Dried Cranberries
View the full Curried Couscous Salad with Dried Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Couscous Salad with Dried Cranberries
152 calories of Couscous (dry), (0.25 cup)
149 calories of Walnuts, (0.19 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Oranges, (0.13 large (3-1/16" dia))
5 calories of Curry powder, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Curried Couscous Salad with Dried Cranberries
152 calories of Couscous (dry), (0.25 cup)
149 calories of Walnuts, (0.19 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Oranges, (0.13 large (3-1/16" dia))
5 calories of Curry powder, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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