Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 66.6 mg |
| Sodium | 949.6 mg |
| Potassium | 1,051.7 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.2 g |
| Protein | 10.1 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 56.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.2 % |
| Calcium | 19.4 % |
| Copper | 19.2 % |
| Folate | 10.5 % |
| Iron | 13.0 % |
| Magnesium | 11.2 % |
| Manganese | 35.7 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.0 % |
| Riboflavin | 12.5 % |
| Selenium | 13.3 % |
| Thiamin | 10.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Knoefla Soup
View the full Knoefla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Knoefla Soup
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
98 calories of Margarine, soft, (0.06 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
6 calories of Garlic, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Knoefla Soup
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
98 calories of Margarine, soft, (0.06 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
6 calories of Garlic, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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