Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 396.8
Total Fat 17.2 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 95.4 mg
Sodium 596.8 mg
Potassium 508.7 mg
Total Carbohydrate 28.9 g
Dietary Fiber 5.6 g
Sugars 0.8 g
Protein 33.7 g
Vitamin A 61.4 %
Vitamin B-12 7.7 %
Vitamin B-6 32.8 %
Vitamin C 11.8 %
Vitamin D 3.9 %
Vitamin E 1.5 %
Calcium 24.4 %
Copper 11.8 %
Folate 13.8 %
Iron 11.2 %
Magnesium 23.4 %
Manganese 28.2 %
Niacin 52.3 %
Pantothenic Acid 10.9 %
Phosphorus 45.3 %
Riboflavin 18.5 %
Selenium 31.5 %
Thiamin 10.3 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Mushroom and Spinach Enchiladas

View the full Chicken Mushroom and Spinach Enchiladas Recipe & Instructions
Submitted by: NONIECOOKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mushroom and Spinach Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

90 calories of El Mexicano Queso Fesco, (1 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Las Palmas Red Enchilada Sauce, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.