Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 814.2 mg |
| Potassium | 674.3 mg |
| Total Carbohydrate | 81.7 g |
| Dietary Fiber | 15.0 g |
| Sugars | 9.2 g |
| Protein | 18.3 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 119.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.1 % |
| Copper | 15.1 % |
| Folate | 33.6 % |
| Iron | 34.6 % |
| Magnesium | 16.0 % |
| Manganese | 30.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 56.1 % |
| Riboflavin | 97.5 % |
| Selenium | 3.0 % |
| Thiamin | 15.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Vegetable Paella
View the full Quinoa Vegetable Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Vegetable Paella
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
72 calories of Beans, red kidney, (0.33 cup)
19 calories of Peas, frozen, (0.17 cup)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Vegetable Broth, (0.46 cup)
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Saffron, (0.04 tsp)
Calories per serving of Quinoa Vegetable Paella
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
72 calories of Beans, red kidney, (0.33 cup)
19 calories of Peas, frozen, (0.17 cup)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Vegetable Broth, (0.46 cup)
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Saffron, (0.04 tsp)
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