Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 81.8
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 21.7 mg
Sodium 113.4 mg
Potassium 151.5 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 4.4 g
Vitamin A 3.4 %
Vitamin B-12 3.3 %
Vitamin B-6 2.5 %
Vitamin C 1.3 %
Vitamin D 0.6 %
Vitamin E 0.6 %
Calcium 7.3 %
Copper 1.8 %
Folate 3.8 %
Iron 2.0 %
Magnesium 3.6 %
Manganese 8.4 %
Niacin 1.2 %
Pantothenic Acid 2.7 %
Phosphorus 7.1 %
Riboflavin 5.9 %
Selenium 4.4 %
Thiamin 3.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Oatmeal Pancakes

View the full Hearty Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Oatmeal Pancakes

39 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.10 cup)

14 calories of Yogurt, plain, skim milk, (0.10 cup (8 fl oz))

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Flaxseed, (0.10 tbsp)

5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Zucchini, (0.05 cup, mashed)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


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